imove fitness - FAQ

FAQ english

Frequently asked questions

Those informations are for group training only, for Personal Training, please call us!


What happens in case of bad weather?

We train in every weather. If it rains we get shelter under the trees.

 

Is my training day fixed ?

You are fully flexible with your training day. Upon your subscription we ask you to give us a hint of your 'usual' training day so we can have an eye on group size, but you're free to change at your convenience.

 

I'm going on a holiday, can I replace the missed trainings ?

Yes, if you announce us in advance when you're going to miss your training. You can compensate any missed training during the subscription period (ex: spring/summer/autumn/winter) by coming for example twice the weeks before or after. Please note that trainings can't be postponed to follwoing subscription periods.

 

What kind of training is it and whats the duration ?

Our trainings are very varied and fun. They are based on functional movements and we use either bodyweight or a whole bunch of functional tools (which we will teach you to use) to keep it interesting and thus your motivation going. We use metabolic conditioning, high intense interval training (HIIT), max interval training, cross training, circuit training, etc. Our trainings are adapted to everyone, they focus on pushing your personal performance and will quickly crreate a fit body. Training duration is 60 minutes.

 

What's the group size ? 

Our average group size is 10.8 people depending on the day, the hour and the season. During spring you can expect a group size between 6 and 14 people.

 

 

 

About

Personal Training, what to expect?

Professional evaluation, motivational trainings, experienced and positif coach specialised in...

- fatloss and remodeling
- we fix pain fast (even chronic)
- general physical preparation
- sports conditioning and performance
- holistic health and lifestyle
- anit-stress
- postural and biomecanichal corrections

First call 3-4 minutes to evaluate your needs and give you a budget!

I'd love to hear from you

Patrik