imove fitness - Assiette de grillades fitness

Assiette de grillades fitness

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C'est l'été et la saison de grillades. Afin d'éviter le traditionnel chips-saucisses, voici quelques idées de grillades imove-compatible.

 

Grillades

Difficulté de la recette Facile

Temps de préparation 15 minutes

Nombre de portions 1 personne

Prix > 10.- /pers.

 

 


 

 

 

Ingrédients

Pour 1 personne:

2 petits maïs

6 champignons de paris

1/2 poivron jaune

1/2 poivron rouge

2 petits blancs de poulet

1 cs moutarde

2 branches de romarin

épices (sel, poivre, paprika, curry, etc..)

Préparation

  • Couper les poivrons en gros morceaux. Enlever les pieds des champignons.
  • Enfiler les champignons et les poivrons sur les tiges de romarin.
  • Mélanger les épices avec la moutarde et tartiner les blancs de poulet.
  • Emporter le tout et griller!

Valeur nutritive

Par portion:

Calories: 272 Kcal

Protéines: 32.4g

Glucides: 22.6g

Lipides: 6.6g

 

Comments   

 
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