imove fitness - Athletic Performance

Personal Training Athletic Performance

Smart Training - the next dimension of your performance

Smart Training develops functional, powerful and ‘smart’ muscles. Our method is focussed on the energy transfer through the entire kinetic chain resulting in a stronger, faster, more stable and agile body, using less energy and able to produce fluid, powerful and efficient movement.

A 100% sport specific tailored program, pushing your limits !

Boostez votre carrière sportive. Un corps fonctionnel et une musculature 'intelligente'. Un entrainement 100% sur mesure ciblé sur les besoins de votre sport.

 Photo : imove trained Swiss Surf Champion Rachel Bonhote - congrats to your 2016 title Rachel !

We start with a detailed evaluation of your performance, posture, biomechanics, imbalances, body composition, etc. Your coach will then develop a 100% individualised training plan based on the findings and focussing on the specific needs of your sport to push and improve constantly your overall sports performance.

 

Keys to a efficient powerful agile body

Boostez votre carrière sportive. Un corps fonctionnel et une musculature 'intelligente'. Un entrainement 100% sur mesure ciblé sur les besoins de votre sport.‘Smart Muscle Training’ : A 100% tailored functional training plan to stimulate and improve constantly your limits and overall sports performance.

Step by step elimination of imbalances, restrictions and harmful compensations to reduce injury risks and to build a solid foundation and an efficient powerful body.

Myofascial release techniques to enhance your muscular elasticity to reduce energy consumption and improve drastically performance, mobility and recovery time.

Nutritional coaching to accelerate recovery and support performance and avoid deficiencies.


 

 

About

The future of fitness

imagine your ideal fitness, where...

- trainings are intense & fun
- a coach motivates you each time
- you progress quickly
- you develop smart muscles
- you find a great team spirit
- you leave satisfied and happy

Join us !