Develop a healthy lean body and smarter muscles

Our smart training is ideal to get back in shape, to build muscle and to optimise your health and performance potential. This intense and efficient training focusses on building smarter muscles. Our methodology pulls its roots in athletes sports conditioning and has been adapted for everyone. It is based on functional movement rather than conventional machine strength training and concentrates on multiplanar-multijoint movements with focus on energy transfer through the entire kinetic chain. The result is a healthy, toned, solid and agile body capable of generating fluid and powerful movements. 

Reveal your potential

A 100% tailored training program focussing on your personal goals and the needs of your particular sport (golf, tennis, football, running, basketball, ski, surf, climb, etc.).

We will train your body in its full integrity and track and eliminate systematically all potential muscle imbalances and dysfunctions so your body can reach optimal function and produce maximum energy.