imove fitness - Functional Training

Personal Training Functional Training

Develop a healthy lean body and smarter muscles

Our smart training is ideal to get back in shape, to build muscle and to optimise your health and performance potential. This intense and efficient training focusses on building smarter muscles. Our methodology pulls its roots in athletes sports conditioning and has been adapted for everyone. It is based on functional movement rather than conventional machine strength training and concentrates on multiplanar-multijoint movements with focus on energy transfer through the entire kinetic chain. The result is a healthy, toned, solid and agile body capable of generating fluid and powerful movements. 

 

Reveal your potential

Améliorez vos performances sportives en développant une musculature puissante et un corps qui fonctionne de manière intélligente. Un entrainement intense et 100% individualisé. Nos méthodes efficaces et innovatives trouvent leurs racines dans les recherches scientifiques.


A 100% tailored training program focussing on your personal goals and the needs of your particular sport
(golf, tennis, football, running, basketball, ski, surf, climb, etc.).

We will train your body in its full integrity and track and eliminate systematically all potential muscle imbalances and dysfunctions so your body can reach optimal function and produce maximum energy.


 

 

 

About

Personal Training, what to expect?

Professional evaluation, motivational trainings, experienced and positif coach specialised in...

- fatloss and remodeling
- we fix pain fast (even chronic)
- general physical preparation
- sports conditioning and performance
- holistic health and lifestyle
- anit-stress
- postural and biomecanichal corrections

First call 3-4 minutes to evaluate your needs and give you a budget!

I'd love to hear from you

Patrik