imove fitness - Methodology imove

Personal Training - Methodology

Personal Training - it's all about YOU !

Chez imove Personal Training, Il s'agit d'abord de vous. Que vous désirez vous remettre en forme, perdre du poids et tonifier votre corps, améliorer votre performance sportive ou vous débarrasser de vos douleurs de dos, nous vous aiderons à focaliser sur votre objectif et à obtenir les résultats souhaités.

We coach and motivate our Swiss and Australian clients to success since over 12 years. Whether you want to get back into shape, lose weight and get a muscular toned body, enhance your sports performance or to get rid of muscular and joint pain, we help you to focus on your goals and to obtain the desired results. 

iMove 'Smart Training' - a state of the art methodology

The imove methodology unites the know-how of the leading specialists in sports conditioning, weight loss, rehabilitation and wellbeing. We collaborate with Excellence Coaching, an international network of Personal Trainers working with an innovative and proven coaching system.

100% tailored to measure programs

Our methodology is based on neuroscience, the latest sportsconditioning methods (adapted to everyones current fitness level) as well as our coaching experience. We guarantee 100% personalized programs focussing on your objectives and personal aspirations in order to obtain real results.

Do you experience joint pain or muscle aches

No worries. We are happy to help you get pain free. Through specific neuro calibration drills and correctif exercise, we have helped many people (which have been through health practitionners) to eliminate the source of their aches and pains. 

Develop a lean muscled body with smarter trainings

Through our Smart Trainings you will develop a well functioning, healthy, lean and athletic body and correct faulty movement patterns, postural imbalances and compensations, thus drastically reducing pain and injury potential.

How does our professional approach work ?

The free call

After a short free call (about 3-5 minutes) during which our Master Coach will assess your goals and current situation and explain you in a couple of words our approach, you will then have the choice to opt for a first 'Personal Training Discovery' package.

During this first package, we will precisely evalute your bodies needs, injury potential and of course current fitness level, enabling us to give you professionnal advice on the package best suited to your needs as well as a precise budget and timehorizon when you can expect to reach your goal. It also gives you the chance to meet your (future) coach and to test our unique training method before committing to a furher package.

Our coaches are passionated, they will constantly motivate you with energy and enthusiasm. It's contagious.

Are you motivated? The first step is 50% of the way... contact us!


'Many people have gone further than they thought they could, because someone else thought they could!'

(Nelson Mandela)



Personal Training, what to expect?

Professional evaluation, motivational trainings, experienced and positif coach specialised in...

- fatloss and remodeling
- we fix pain fast (even chronic)
- general physical preparation
- sports conditioning and performance
- holistic health and lifestyle
- anit-stress
- postural and biomecanichal corrections

First call 3-4 minutes to evaluate your needs and give you a budget!

I'd love to hear from you