Welcome to your Personal Training Discovery Package
Your PT Discovery Package
Here is a summary of your Personal Training Discovery package:
- Complete assessment/evaluation - 60 minutes
- 100% personalized training program
- Training session with your private coach - 60 minutes
First Appointment
During your first appointment, we will conduct a comprehensive assessment lasting approximately 60 minutes. This includes an analysis of your body composition, flexibility, mobility, joint restrictions, muscle strengths and weaknesses, posture, biomechanics, and neuromuscular patterns to detect any imbalances or dysfunctions that could lead to harmful compensations. We will also discuss your goals and fitness history in depth.
Second Appointment
At your second appointment, your coach will provide you with a 100% personalized training program tailored to your goals. The program will also include corrective exercises to address any imbalances identified during your assessment.
You will then have the opportunity to experience and test a 60-minute functional outdoor training session—varied, effective, and supervised by your private coach. Your coach will explain your program in detail and ensure correct execution of all exercises.
How to Find Us
- Address: Rte de la Gare 48, 1131 Tolochenaz
- Phone Number (Patrik): +41 78 763 35 16
Take the Morges-Ouest highway exit and follow directions towards St-Prex. Once you've completely left Morges and there are no more buildings, at the last roundabout, continue towards St-Prex (long straight road). Stay along the wall on your right and after 100m, turn into the Domaine du Vallon farm entrance. You can park directly at the entrance in front of the small shop on your left. The studio is 30m further—feel free to approach, even if someone is training. You are welcome!
Payment
The Personal Training Discovery package costs CHF 290.- but we run currently a promotion for CHF 250.-.
You can pay via Twint at +41 78 763 35 16 or bring cash, whichever you prefer.
What to Bring
The assessment and training session take place outdoors but sheltered. Wear comfortable sportswear appropriate for the season. Since the assessment involves little movement, please bring a warm jacket (e.g., a down jacket) if needed.
For your second appointment (your first training session), bring water, a positive attitude, and lots of energy!
Cancellations
Our schedule is generally fully booked. If you need to cancel or reschedule, please notify us at least 48 hours in advance so we can free up your time slot.
Thank you for choosing us—I look forward to meeting you!
Patrik