A collection of our best tips to get you in shape. A clear guide on which foods to favour or to avoid to lose weight and how to simply define quantities according to your genetic predisposition.
An easy to understand step-by-step method on the 2 key elements of weight loss and how to progressively implement small but very important changes in your eating habits that will make the difference.
Boost your metabolism and maximise fat burn with specifically designed fat loss trainings to quickly change body composition. Work out efficiently 15 min per day only, no need to do hours and hours of useless cardio.
60+ healthy recipes to make your life easier and help you get started.
and Meal Planner
(5 per week)
(2 x 45min per Skype + email support)
and Meal Planner
(5 per week)
(2 x 45min per Skype + email support)
and Meal Planner
(5 per week)
(2 x 45min per Skype + email support)